Amazing Apples

Apples, Fruit, Red, Juicy, Ripe

“One day an apple keeps physicians away” is a familiar expression for most Pflugerville Wildlife Removal. Indeed, apples contain many nutrients such as saccharides, organic acid, vitamins, minerals, polyphenol and flavonoid. Apples are named by scientists”all-around healthy fruit.” Then let us find what health functions apples have to make such a good name.
Prevent cancers: researches show that polyphenol in apples can control the proliferation of cancer cells. Another research conducted in Finland is more exciting, stating that flavonoid is a powerful anti-oxidant which prevents cardiovascular diseases and cancers effectively. Long-term eating of apples can lower the chance of getting the lung cancer and 20% of other cancers. National Institutes of Health, France suggested that Oligomeric Proantho Cyanidins (OPC) can prevent the colon cancer.
Keep the acid-base balance: 70% of diseases occur in people with an acidic physique. Apples are fundamental food which may neutralize excessive acids (such as those due to exercise and acidic foods like fish, meat and eggs) in human bodies to strengthen the physical energy and immunity.
Have the function of anti-oxidation: researchers at Cornell University, USA put brain cells of mouse at the fluid containing quercetin and vitamin c and found that the ability of anti-oxidation of cells being enhanced a lot. And red apples have more than yellow or green ones.
Reduce the blood pressure: excessive sodium is a major cause for the hypertension and stroke. Potassium in apples can combine with the excess sodium and be discharged from the body.
Strengthen bones: the minerals boron and manganese in apples can strengthen bones. Boron can increase the estrogen and other compounds in blood that reduce the loss of calcium. Medical experts say that 3 grams boron per day for women whose periods stop coming, those women can reduce 46% reduction of calcium. They can prevent the osteoporosis if eating many apples.
Lose weight: apples can increase the satiety. Thus eating an apple before meals can lower the food-intake, and achieve the goal of losing weight.
From the above, we know many advantages apples have, and from now on, we should stick to eat a couple of apples every day in order to keep fit.